basic stretching, flexibility & contortion
Here we will be building up a list of links and pages containing information about stretching, flexibility & contortion skills.
If you have any information & ideas that you would like to submit for these pages please email us.
Recommended Links for Learning about Stretching, Flexibility and Contortion:
Stretching and Flexibility, by Brad Appleton
Stretching and Flexibility: everything you never wanted to know.
Good explanations giving insights into different stretching techniques.USA Gymnastics study of Ballistic Stretching with Therabands
Advanced Stretching Tips - By Tige Young
The Contortion Handbook
This is an excellent resource for learning how to stretch your splits & your back. It explains differences between good & bad techniques, and if you want to take it further.. there is information regarding contortion.Books:
'Science of Flexibility' - an outstanding book by Michael Alter
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