About Flexibility

Basic Stretching, Flexibility & Contortion

Here we will be building up a list of links and pages containing information About Stretching, Flexibility & Contortion Skills.

If you have any information & ideas that you would like to submit for these pages please Email us.

Recommended Links for Learning about Stretching, Flexibility and Contortion:

Stretching and Flexibility, by Brad Appleton
Stretching and Flexibility: Everything you never wanted to know.
Good explanations giving insights into different stretching techniques.

USA Gymnastics study of Ballistic Stretching with Therabands

Advanced Stretching Tips - By Tige Young

The Contortion Handbook
This is excellent resource for learning how to stretch your Splits & your Back. It explains differences between good & bad techniques, and if you want to take it further.. there is information regarding Contortion.

Books:

'Science of Flexibility' - An outstanding book by Michael Alter

Events:

The 4th International Contortion Convention
Next Event: Las Vegas (USA): 26th - 28th September 2006